Why subscribe?
Mental Health Minute is a newsletter by Kathryn H. Gordon, Ph.D. She is a clinical psychologist, author, and researcher dedicated to sharing science-guided mental health information with the public. Her posts are designed to be brief for busy people who want to improve their well-being.
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Disclaimer
Mental Health Minute is for educational and entertainment purposes only. It is not therapy or any kind of mental health service. If you are struggling with mental health problems, please seek help from a professional who understands your personal life context.
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I’m a clinical psychologist who believes that everybody deserves access to high quality mental health care. I share therapy tools with the public through podcasting, writing, and now through this newsletter. I hope that you find it helpful! ❤️